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Entries on Wednesday 24th October 2007
It was continental shelf building today as Africa and South America were enhanced. "Chatty Cathy" keeps running his mouth when he should be concentrating on his Danish development. Some rough days ly ahead as more intense training continues. Its hard to keep your eyes away some times as the days go on. 215x5 is building with bench as it nears the max. 195x5 for the new decline that keeps us exausted. 80x5 for overhead exercise. More to come...
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